Top 3 Exercise for back muscle

Top 3 Exercise for back muscle In back muscle upper back (Traps) Mid back (Rhomboids) Lattissimus Dorsi (lats) lower back. These muscles are the major muscles in back, Back is the very big muscle in the upper body. Most important things are muscle and mind connection is very important. all this Read more…

how-to-reduce-the-stress

How to reduce the STRESS

How to reduce the STRESS🤔 Lets us understand the stress, there are many types of job stress, family stress, business stress, relationship stress, financial stress and etc. When your body suffering from this types of stress you can’t sleep increases fat in your abdominal Our body releases CORTISOL HORMONE(stress hormone) during stress. Increasing fat in Read more…

how-to-grow-your-weak-muscle

How To Grow Your weak muscle

How To Grow Your weak muscle The word “weak” is technically defined as “with insufficient strength”. This suggests a lack of function. However, the word “weak” is usually NOT used in fitness / bodybuilding circles to suggest a lack of function. That would be more the realm of physical therapy / Read more…