Health Benefits of Walnuts for Muscle Building/Fat Loss
Good for heart
Some people might find this a bit odd if they’re just looking at the nutrition profile of walnuts, and nuts in general, on paper. After all, nuts contain the highest total fat content of all natural plant foods after vegetable oils.But those fats are actually pretty great for you.
Most of the fat content in walnuts is made up of unsaturated, monounsaturated, and polyunsaturated fats, including the extremely heart-healthy omega-3 fatty acids.
In fact, nut studies since the 1990s have found fantastic results when it comes to regular consumption of walnuts and reduced cholesterol levels and risk of coronary heart disease.
I have already mentioned the serious benefit the nutrients in walnuts have for fighting against chronic oxidative stress and chronic inflammation. They’re highly relevant here; these are the two risks that, when combined, pose the most serious threat for the development of different forms of cancer.
While walnuts’ link to fighting cancer has not yet been fully established, you should still consider having them around to reap whatever benefits you can from eating them.
If you’re a vegan, vegetarian, or someone who simply wants to include higher levels of protein in your diet, walnuts may be the perfect solution.
A single serving of walnuts (around one quarter cup or 12 to 14 walnuts) contains 4 grams of protein, making them an effective, protein-heavy snack.
As I mentioned earlier, walnuts have some pretty great fats in them, including the famous omega-3 alpha linolenic acid.
Regular consumption of foods high in omega-3 fatty acids has been linked to a lot of important effects on physiological processes, such as:
- Reduction of “bad” LDL cholesterol and triglyceride levels in the blood, and lower blood pressure
- Reduction of inflammation throughout the body
- Treatment for depression and age-related mental decline
We can’t get omega-3s from any natural processes within our bodies, so we have to get them from regular consumption of foods that contain omega-3s. And walnuts are an excellent source, providing 2.3 grams per ounce. That’s nearly 100% of the recommended daily value of omega-3s.
Walnut is very beneficially for human body it is a golden substances.
Full amount omega 3 fatty acid and high protein more vitamin E. It is good for heart and most important is Anti- Cancer food/cancer fighting food 30% to 40% has reduced a cancer and this is also help for fertility (reproduction) it helps for increase sperm count.
1 Serving = 28 gram (Protein = 4g, Fat = 18g, Carb -4g)
1 serving 60 minute before bed for reproductive system
Omega 3-most important substance for muscle building click this link for full information
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