How to fix Knock Knees

What are the symptoms of knock knees



A standing kid of average weight whose knees bit, however, whose ankles don’t, is typically thought of to own knock knees. AN abnormal walking gait may also be an indication of the condition. The condition typically becomes apparent once a baby is a pair of to three years previous, and it’s going to increase in severity till regarding age four. it always self-corrects by the time a baby is regarding seven or eight years previous. however if the condition doesn’t seem till a baby is half dozen or older, it might be an indication that there’s AN underlying bone malady.

During infancy, knock-knees truly facilitate a baby to keep up the balance, notably once the kid begins to run, or if the foot rolls inward or turns outward. once a baby has knock knees, each knee typically lean inward symmetrically. One knee, however, could “knock” but the opposite or could even stay straight.

Genu valgum



Genu valgum is additional normally remarked as knock-knees. once somebody with disability stands with their knees along, there’s a sizeable gap between the ankles of regarding a pair of to three inches. The knees can seem to push in towards one another.

Causes of knock knees



Knock knees are usually part of the normal growth and development of the lower extremities. Some cases, especially in a child who’s 6 or older, may be a sign of an underlying bone disease, such as osteomalacia or rickets. Obesity can contribute to knock knees—or can cause gait (walking) problems that resemble but aren’t actually, knock knees. The condition can occasionally result from an injury to the growth area of the shin bone (tibia), which may result in just one knocked knee.

There are several potential causes of genu valgum, including metabolic bone disorders and genetic disorders. Most cases of genu valgum, however, are harmless.

And some risk factors for genu valgum include:

  • obesity
  • injury or illness affecting the leg or knee
  • arthritis, particularly in the knee
  • deficiency of vitamin D and calcium

Symptoms of genu valgum include an obvious visual separation of the ankles when the knees are together. The individual’s gait is also likely to be affected as they compensate for the lack of gap between their knees.

The altered gait may cause additional symptoms, such as:

  • knee pain
  • a limp when walking
  • pain in feet, hips, and ankles
  • stiff joints
  • lack of balance when standing

Related topics = How to reduces the stress

Related topics = How to fix a knee pain


We help people who hate gyms to fall in love with fitness....... we gives you brief information of gym and fitness industry and recent updates..... My focus is to motivate, inspire and encourage you along the way and reach their goals.... Just Do IT!! #workout

Leave a Reply

Your email address will not be published. Required fields are marked *