How to reduce the STRESS🤔
Lets us understand the stress, there are many types of job stress, family stress, business stress, relationship stress, financial stress and etc. When your body suffering from this types of stress you can’t sleep increases fat in your abdominal Our body releases CORTISOL HORMONE(stress hormone) during stress. Increasing fat in your abdominal dangerous for health because of its increases diabetes heart problems.
1. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increases anxiety and stress. People have a different controling power for how much caffeine they can tolerate.
If you notice that caffeine makes you stress or anxious, consider cutting back.
Exercise is one of the most important things you can do to for reducing the stress level.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercises and doing any types of physical activity regularly are less likely to experience anxiety than those who don’t do any exercise in life.
Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
3. Spend Time with Friends and Family
A study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is known as “tend and befriend,” and is the opposite of the fight-or-flight response.
Keep in our mind that men and women both having benefited from friendship.
And Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.
4. YOGA CLASS
Yoga is a become a popular method of stress relief and exercise for all age of groups. yoga styles differ, most share a common goal — to join your body and mind. Yoga primarily does this by increasing body and breath awareness.
Some studies have examined yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety.
Sugar avoid during food and alcohol smoking this types of things you must avoid because this thing is feeding your stress hormone. You doing gym, yoga and do any such type of physical activity because of this things reduces your stress hormone.you can add TULSI this also helping to reduce your stress hormone.
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