Muscle gain for men


This is a muscle building meal plan for men.You have to eat 6-7 meals a day in every 2-3 hrs. This meal contains High protein, High carbs with moderate healthy fats.

Fat loss for men


This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats.

Weight gain for women


This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3 hrs. This meal contains Moderate protein, High carbs with healthy fats.

Fat loss for women


This is a fat loss meal plan for women.You have to eat 5-6 meals a day in every 2-3 hrs. This meal contains Moderate protein, Low carbs, Low calories with healthy fats.