Top 3 exercise for biceps
First, you know in arm 40% is biceps and 60% is triceps. In biceps 2 muscle attach Brachii (Short head and long head) if your biceps muscle weak you train your biceps twice a week and those days you train your biceps you must add 500 calories more in your diet and take a proper rest 7 to 8 hours sleep. Most important things is our body growth increase overall not individual don’t think about only one muscle to grow in your body, So you train full arms to increase your Biceps and triceps(Full arms).
1.Incline Biceps curls
A great variation to focus on the bicep brachi muscle is within the incline position. during this exercise, the bicep is in its most extended state and also the shoulder joints are hyperextended. forever keep your head on the bench and perform the curls with elbows perpendicular to the ground.
2. Preacher Curls
Another wide used biceps exercise is that the preacher curl. Since the elbows square measure placed forward and rested on the machine’s cushion, the biceps area unit in an exceeding semi shortened position throughout this exercise. This creates nice tension within the bicep brachi muscle that additional ends up in higher hypertrophy.
3. Hammer Dumbbell Curls
Holding the dumbbell in a hammer grip is a great way to target the brachioradialis muscle of the biceps. The brachioradialis plays a major role in making the biceps look thicker.